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ii Forerunner 405 Owner’s Manual
Introduction
Table of Contents
Introduction ..........................i
Contact Garmin ...........................i
Product Registration ...................i
Free Software .............................i
Caring for the Forerunner .........iv
Getting Started ....................1
Step 1: Use the Touch Bezel ......1
Step 2: Charge the Battery ........4
Step 3: Congure Your
Forerunner ...........................5
Step 4: Acquire Satellite
Signals .................................5
Step 5: Pair the Heart Rate
Monitor (Optional) ................6
Step 6: Go for a Run! .................8
Step 7: Download Free
Software ...............................8
Step 8: Pair Your Computer and
Forerunner ...........................8
Step 9: Transfer Data to Your
Computer .............................9
Time/Date Mode ................10
Time Options ............................10
Training Mode ................... 11
About the Training Page ..........11
Sport Mode ..............................11
Auto Pause ..............................12
Auto Lap ..................................12
Auto Scroll ...............................13
Timeout ....................................13
Speed Units .............................14
Virtual Partner
®
.......................14
Workouts ..................................15
Courses ...................................19
GPS Mode ..........................21
About GPS ...............................22
History ...............................23
Deleting History .......................23
Viewing Activities .....................24
Viewing Totals ..........................24
Viewing Goals ..........................24