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Forerunner 405 Owner’s Manual 17
Training Mode
NOTE: The minimum value is
35 bpm. The maximum value
is 250 bpm. When entering
custom bpm values, the
minimum and the maximum
values must be at least 5 bpm
apart.
3. Select the Type of heart rate
workout.
4. Enter the
Duration value.
5. Select
Do Workout.
6. Press
start.
Interval Workouts
You can create interval workouts
with your Forerunner. The intervals
can be based on time or distance
for the run and rest portions of the
workout.
To create an interval workout:
1. Touch and hold menu > select
Training > Workouts > Interval.
2. Select the
Type of interval
workout.
3. Enter the
Duration value.
4. Select the
Rest Type.
5. Enter the
Duration value.
6. Enter the
Reps value.
7. Select
Warmup Yes and
Cooldown Yes (optional).
8. Select
Do Workout.
9. Press
start.
If you are doing a warm up or
cool down, press lap at the end
of your warm-up lap to start
your rst interval. At the end of
your last interval, the Forerunner
automatically starts a cool-down lap.
When you are nished cooling down,
press lap to end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins.