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8 Forerunner 405 Owner’s Manual
Getting Started
For instructions on using accessories,
see page 33.
Step 6: Go for a Run!
TIP: Set your user prole so
the Forerunner can calculate
calories correctly. Touch and
hold menu > select Settings >
User Prole.
1. Touch and hold training.
2. Press
start to start the timer.
3. After completing your run, press
stop.
4. Press and hold
reset to save your
run data and reset the timer.
Step 7: Download
Free Software
ANT Agent
™
allows you to use your
Forerunner with Garmin Connect, a
Web-based training tool, and Garmin
Training Center, a computer-based
training tool.
1. Go to www.garmin.com
/forerunner405.
2. Follow the on-screen instructions
to download and install ANT
Agent.
Step 8: Pair Your
Computer and
Forerunner
NOTE: Before connecting
the USB ANT Stick
™
to your
computer, you must download
software as instructed in
Step 7 so that the necessary
USB drivers are installed.
1. Plug the USB ANT Stick into
an available USB port on your
computer.