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Forerunner 405 Owner’s Manual 27
Settings
Data
Field
Description
HR–Avg
%Max **
OR
HR–Avg
%HRR **
Average percentage
of maximum heart
rate for the run.
OR
Average percentage
of heart rate reserve
(maximum heart rate
minus resting heart
rate) for the run.
HR–Lap
**
Average heart rate for
the lap.
HR–Lap
%Max **
OR
HR–Lap
%HRR **
Average percentage
of maximum heart
rate for the lap.
OR
Average percentage
of heart rate reserve
(maximum heart rate
minus resting heart
rate) for the lap.
Data
Field
Description
HR Graph
**
Line graph showing
your current heart rate
zone (1-5).
HR Zone
**
Current range of heart
rate (1–5). The default
zones are based on
your user prole,
maximum heart rate,
and resting heart rate.
Heading Current direction you
are traveling.
Laps Amount of laps
completed.
Pace * Current pace.
Pace–Avg
*
Average pace for the
run.
Pace–Lap
*
Average pace in the
current lap.
Pace–
Last Lap *
Average pace during
the last full lap.