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20 Forerunner 405 Owner’s Manual
Training Mode
Beginning a Course
You can include a warm up before
you begin your course. Press start to
begin the course, and then warm up.
Stay away from your course path as
you warm up. When you are ready to
begin your course, head toward your
course. When you are on any part
of the course path, the Forerunner
displays an “On Course” message.
When you start a course, your Virtual
Partner also starts the course. If you
are warming up and are not on the
course, the rst time that you join
the course, your Virtual Partner
restarts the course from your current
location.
If you stray away from the course,
the Forerunner displays an “Off
Course” message. Use the navigation
page to nd your way back to the
course.
To delete a course:
1. Touch and hold menu > select
Training > Courses.
2. Select a course from the list.
3. Select
Delete Course.
4. Select
Yes to delete the course.
5. Press
quit to exit.