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18 Forerunner 405 Owner’s Manual
Training Mode
To end an interval early, press the
lap/reset button.
Advanced Workouts
Advanced workouts can include
goals for each workout step and
varied distances, times, and calories.
Use Garmin Connect or Garmin
Training Center to create and edit
workouts and transfer them to your
Forerunner. You can also schedule
workouts using Garmin Connect or
Garmin Training Center. You can
plan workouts in advance and store
them on your Forerunner.
NOTE: For more information
about transferring data to your
Forerunner, see page 9.
TIP: In time/date mode, tap
the bezel to view today’s
scheduled workout. Press
enter to do the workout.
To start an advanced workout:
1. Touch and hold menu >
select Training > Workouts >
Advanced.
2. Select the workout.
3. Select
Do Workout.
4. Press
start.
After you begin an advanced
workout, the Forerunner displays
each step of the workout, including
the name of the step, the goal (if
any), and current workout data.
As you approach the end of each
step, an alarm counts down the time
until a new step begins.