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6
OWNER'S MANUAL
•
C4
Please note that a mobile phone, television and
other electrical appliances form an electro-magnetic
fi eld around them, which will cause problems in
heart rate measurement.
METER
KEYS AND DISPLAYS
1. MANUAL
Allows you to set your effort level with the arrow
keys during the workout.
2. ROLLING HILLS
This program changes the effort levels during
your workout. The display shows the program
and the changes in effort. You can choose a profi le
to your liking by pushing the
ROLLING HILLS key
repeatedly or with arrow keys. These programs can
be saved in the memory of the meter.
3. HRC INTERVAL
This program changes the heart rate level during
your workout. The display shows the program and
the changes in target
HR. You can choose a profi le
to your liking by pushing the
HRC INTERVAL key
repeatedly or with arrow keys. These programs can
be saved in the memory of the meter.
4. TARGET HR
This program allows you to preset your heart
rate level, i.e. the resistance is regulated so that
your heart rate remains at the requested level. If
the heart rate tends to rise, resistance is reduced
automatically and vice versa. The set value can be
changed also during the workout.
5. RESET
Press for 2 seconds, RESETs all values.
6. ENTER
Approves set values and user parameters, activates
Quick Start-mode after pressing
RESET.
7. SCAN HOLD
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the
SCAN HOLD key, and the display
will be locked. When you want to view the
changing values again, press the
SCAN HOLD key to
unlock.
8. ARROW KEYS
Used for setting values, increasing or decreasing
resistance and selecting programs.
9. TIME / EFFORT (W)
This display alternates between elapsed time and
effort in watts.
10. TOTAL COUNTS / COUNTS/MIN
This display alternates between Total Counts and
counts/min (speed).
11. KCAL / HR
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people’s capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
12. SELECTING UNIT
You can select the unit of weight to be displayed by
the switch at the back of the meter housing. You
can select either kg or
LB.
13. TOTAL TRAINING COUNTER
Press both arrow keys simultaneously and the TIME
window will present a total training time in hours.
OPERATING THE METER
NOTE! Protect the meter from direct sunlight, as
it may damage the liquid crystal display. Do not
expose the meter to water or severe impacts, as
these may also damage the meter.
The meter switches on automatically when the
cycle is connected to the power source. The display
gives out a short beep after which all the functions
are at zero. If you do not press a key, or pedal for
more than 5 minutes, the meter automatically
switches off.
QUICK START
1. Switch on the meter or press ENTER after
pressing the
RESET key.
2. You can adjust the effort level (1-16) with the
arrow keys, and the columns indicate the chosen
effort level.
3. Begin your workout.
MANUAL
1. Select the manual function by pressing the
MANUAL key after the meter has been switched on
or after pressing the
RESET key.
2. The TIME display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER. The equipment uses this value to calculate
the duration of the different effort levels during the
program.
3. The Total Counts display starts to fl ash. The
display reads K
G _. Enter your weight by using the
arrow keys (default value 70 kg). Press
ENTER.
4. Begin your workout.
5. You can adjust the effort level (1-16) with the
arrow keys, and the columns indicate the chosen
effort level.