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Menu Mode
Training Assistant:
Pace/Speed Alert
Pace/Speed Alert
Use the Pace/Speed Alert when you want to know when you have reached either your
fastest pace/speed or your slowest pace/speed. When you reach this preset speed during your
workout, an alarm sounds.
To set Fast Pace/Speed Alert:
1. Highlight ‘TRAINING ASSISTANT’ in the Menu Mode and press ENTER.
2. Highlight PACE (SPEED) ALERT’ and press ENTER.
3. With ‘FAST PACE (SPEED) ALERT’ highlighted, press ENTER and use the DOWN or UP
button to select ‘ON’ or ‘OFF’ from the menu and press ENTER.
4. Press the DOWN button to highlight the ‘ALERT AT:’ fi eld and press ENTER.
5. Select from a quick option menu ‘SPRINT’, ‘RUN’, ‘JOG’, ‘SPEED WALK’, ’WALK’, or
‘CUSTOM’ and press ENTER.
6. Press the MODE button to return to the Training Assistant.
To set Slow Pace/Speed Alert:
1. Highlight ‘TRAINING ASSISTANT’ in the Menu Mode and press ENTER.
2. Highlight ‘PACE (SPEED) ALERT’ and press ENTER.
3. Press the DOWN or UP button to highlight the ‘SLOW PACE (SPEED) ALERT’ and press
ENTER. Press the DOWN or UP button to select ‘ON’ or ‘OFF’ from the menu and press
ENTER.
4. Press the DOWN button to highlight the ‘ALERT AT:’ fi eld and press ENTER.
5. Select from a quick option menu ‘SPRINT’, ‘RUN’, ‘JOG’, ‘SPEED WALK’, ‘WALK’, or
‘CUSTOM’ and press ENTER.
6. Press the MODE button to return to the Training Assistant.