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Menu Mode
Training Assistant:
Interval Training
Once Interval Training has started, the Forerunner automatically changes to the Timer
Mode, showing your Lap Speed, Lap Time, and Lap Distance. An audible alarm sounds when
you have reached your rest time or distance period. A Rest Banner displays showing the time
or distance of your rest period. During the rest period, another audible alarm sounds when
you are within 5 seconds or 20 meters of resuming your workout.
Press the MODE, UP or DOWN buttons to remove the Rest Banner. To show the Rest
Banner again, press the MODE button until it is displayed.
Press LAP any time during a workout to immediately start a rest period. You may also
press LAP any time during a rest period to immediately resume your workout.
If you wish to stop Interval Training, choose ‘END TRAINING’ from the Training As-
sistant menu.
While Interval Training is activated, Auto Pause and Auto Lap settings are ignored. Dis-
tance and Pace Alerts still function, except during rest periods.
When the number of Reps you specifi ed have completed, a Finished page displays. If you
wish to review the Last Run History (pg. 6), you must fi rst RESET your current run (pg. 3).
By Day and By Week history totals only shows interval data, not rest data.