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Menu Mode
Training Assistant:
Virtual Partner
7. Press the DOWN or UP button to select the pace (speed) of your workout and press
ENTER to select. You can choose ‘CUSTOM’ to set your own pace/speed.
8. Highlight ‘DONE’ and press ENTER.
9. When you are ready to begin your workout press the START button.
To set Distance & Pace/Speed:
1. Highlight ‘TRAINING ASSISTANT’ in the Menu Mode and press ENTER.
2. Highlight ‘VIRTUAL PARTNER’ and press ENTER.
3. Highlight ‘SET DISTANCE & PACE (SPEED)’ and press ENTER.
4. With ‘DISTANCE’ highlighted, press ENTER.
5. Press the DOWN or UP button to select the distance of your workout and press ENTER to
select. You can choose ‘CUSTOM’ to set your own distance.
6. Press the DOWN button to highlight the ‘PACE (SPEED)’ fi eld and press ENTER.
7. Press the DOWN or UP button to select the pace(speed) of your workout and press ENTER
to select. You can choose ‘CUSTOM’ to set your own pace/speed.
8. Highlight ‘DONE’ and press ENTER.
9. When you are ready to begin your workout press the START button.