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8 Forerunner
®
205/305 Owner’s Manual
GettInG Started
User Prole
The Forerunner uses information
that you enter about yourself to
calculate calorie consumption.
Set your user prole before
you begin using the Forerunner
to ensure that it is recording
accurate data.
To set your user prole:
1. Press mode to access the
Main Menu.
2. Select Settings > General >
User Prole.
3. Use the arrows and
enter to enter your gender,
birth date, and weight.
TIP: Press mode to exit a menu or
a page. Press mode repeatedly to
return to the Timer or Main Menu.
Select the
arrows to
move left or
right within a
eld.
Forerunner 305 only: When
you set your user prole for the
rst time, a Max HR message
appears. Select Yes to adjust
your maximum heart rate based
on your user prole.