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22 Forerunner
®
205/305 Owner’s Manual
traInInG
To start an advanced workout:
1. Press mode to access the
Main Menu.
2. Select Training > Workouts
> Advanced.
If you have scheduled
workouts in Garmin Training
Center, this menu appears.
3. Select the workout you want
to start.
4. Select Do Workout.
NOTE: Auto Pause, Auto Lap, and
Alerts do not function when you are
doing an advanced workout.
During the workout, press the
arrows to view more data
pages.
An audible alarm sounds when
you are about to nish a workout
step. A message appears,
counting down the time or
distance until a new step begins.
To end any workout step early
and go to the next step, press
lap. To end the entire workout
early, press mode and select
Training > Stop Workout.
Advanced workouts are sport-
specic, which means you create
workouts for a specic sport,
and you must do them in that
sport. For example, if you want
to create an advanced workout
in the Forerunner for biking, you
must switch to Biking mode.