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User’s Reference Manual: Exercise Session 29
Changing Your Workout Display Options
During an exercise session, the center display becomes a message
bar. It can show additional workout statistics depending on user
selections accessed through the METRICS menu.
To display more workout statistics or choose one among them, take
the following steps:
1. Press METRICS.
2. Scroll through all the available workout statistic displays by
continually pressing the METRICS key. Refer to Table 3.
3. When you are ready, press OK to select a displayed metric or
display the entire menu consecutively, by selecting SHOW ALL.
Note:
To remove a scrolling statistic from the message bar, you
need to reenter the METRICS menu and select a different workout
statistic display or select the OFF option.
Table 3. Workout statistics available in the OPTIONS menu
OPTIONS Menu Description
% COMPLETE Shows how much of the program goal you have
completed.
TIME IN ZONE Displays the total time that your heart rate is within
the range of 55% to 84% of your target heart rate.
SEGMENT TIME
REMAINING
Indicates the amount of time, in minutes and
seconds, that remain in the highlighted column of
the profile before the next column begins blinking.
AVERAGE SPEED Displays the average miles or kilometers per hour.
The number that appears is determined by dividing
the total strides by the elapsed time.
CALS/MIN Displays the approximate number of calories
burned per minute.
CALS/HR Displays the approximate number of calories
burned per hour.
WATTS Shows your current energy expenditure level.
METS Shows the metabolic units associated with your
current energy expenditure level, derived from the
calories per minute value and adjusted for your
weight.