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User’s Reference Manual: Programs 26
• You can change the target heart rate, but doing so affects the
unit’s ability to maintain your target heart rate in the preferred zone.
It takes time for the AMT to readjust the resistance so that your
heart rate remains on target.
• The workout time is set to the club limit. To adjust the time, press
the TIME +/– key and use the navigational arrow keys followed by
OK to change the workout time.
• A cool down period is automatically added to the end of the
program.
If you are having difficulty with the heart rate features, talk to your club
or facility manager.
Fat Burner Program
The Fat Burner Program, available by pressing the FAT BURNER key,
is a fairly intense 28-minute program designed to burn fat and
increase your cardiovascular conditioning. Review the program profile
on the display to determine the ascent and descent levels of the
program.
Anytime during a workout, you can override the settings by pressing
the RESISTANCE arrow keys. The changes raise or lower the
columns on the remaining portion of the program profile.
FAT BURNER