Filter
Top Products
User’s Reference Manual: Exercise Session 28
Changing the Workout Time
To change the duration of your program, take the following steps:
1. Press TIME +/–.
2. A workout time blinks in the center display. Use the navigational
arrow keys or the number keys to adjust the time.
3. Press OK.
A message scrolls across the display indicating that the new
workout time has been accepted. If you choose this option, the
automatic cool-down period is eliminated. You will need to
incorporate a cool-down period when you end the program.
The club can limit the duration of exercise sessions and certain
programs have fixed time goals which do not allow adjustments. If your
attempt to change the workout time is not accepted, display
messages scroll and indicate the reasons.
Adjusting Program Goals
To designate a distance, calories, or time goal while exercising take
the following steps:
1. Press GOAL. Continue pressing the key to scroll through the
available options: TIME, DISTANCE or CALORIES.
2. When you are ready, press OK to select the displayed goal.
3. A blinking number appears indicating that the system is ready for
adjustments to the goal. Use the number keys or navigational
arrow keys to change the setting.
4. When you are ready, press OK. If the program you are using
allows changes to goal settings, a prompt scrolls across the
display indicating that your selection has been accepted. The
TIME REMAINING display changes according to the goal being
set.
Selection Description
TIME •
A time-based goal is the setting for all
programs. If you want to exercise for a set
time, select this goal.
DISTANCE • A distance-based goal lets you select a set
distance between 1 and 50 miles or
kilometers (km).
CALORIES • A calories-based goal lets you exercise until
you reach a set calorie amount between 1
and 1000.