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4. ANALYZING
The Training Benefit feature helps you
better understand the effectiveness of
your training. This feature requires the
use of the heart rate sensor. After each
training session you get textual feedback
and a summary of your performance
providing that you have trained at least a
total of 10 minutes in the sport zones.
You can see details on your training
sessions by selecting MENU > Data >
Training files.
For a deeper analysis of your training,
transfer the training data to the
polarpersonaltrainer.com web service
using the USB cable and WebSync
software.
You can download the WebSync software
from www.polarpersonaltrainer.com after
you have registered to the web service.
Using the polarpersonaltrainer.com web
service is free of charge.
ENGLISH 17