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Training Functions
Training in Polar sport zones is an easy way to follow your intensity during
training. The Zonepointer feature shows the sport zone you are currently
training in with a heart symbol that moves on the scale according to your heart
rate.
You can lock your target sport zone for a training session. When your heart rate
goes below or above the target sport zone, the RC3 GPS gives a visual and
audible alarm.
Utilize the ZoneOptimizer feature during your warm-up to
personalise your training zones. The ZoneOptimizer feature adjusts your
sport zones based on your heart rate variability.
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