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18 Forerunner 405CX Owner’s Manual
Training Mode
NOTE: For more information
about transferring data to your
Forerunner, see page 9.
TIP: In time/date mode, tap the
bezel to view today’s scheduled
workout. Press enter to do the
workout.
To start an advanced workout:
1. Touch and hold menu >
select Training > Workouts >
Advanced.
2. Select the workout.
3. Select
Do Workout.
4. Press
start.
After you begin an advanced
workout, the Forerunner displays
each step of the workout, including
the name of the step, the goal (if
any), and current workout data.
As you approach the end of each
step, an alarm counts down the time
until a new step begins.
To end an advanced workout
step early:
Press the lap/reset button.
To delete an advanced workout:
1. Touch and hold menu >
select Training > Workouts >
Advanced.
2. Select the workout.
3. Select
Delete Workout > Yes.
4. Press
quit to exit.