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Forerunner
®
301 Owner’s Manual 59
INDEX
INDEX
A
Advanced Workouts 18
creating 18
editing 22
starting 20
workout history 26
Alerts
and heart rate zones 11
and speed zones 10
distance alert 9
heart rate alert 11
pace alert 10
speed alert 10
time alert 9
AutoLearn 43–44, 46
Automatic Scrolling 38
Auto Lap 13
Auto MultiSport 24
Auto Pause 12
B
Backlight
adjusting 37
turning on and off
6
Back to Start 33
Battery
charging
1
heart rate monitor 54
lithium-ion 1
replacing 54
Battery Icon 5
Buttons 6
C
Cleaning and Care 51
Contact Garmin 54
Contrast
adjusting 37
Custom Pages 41
D
Data Pages 5
automatic scrolling 38
Daylight Saving Time 37
Distance Alert 9
E
Enter Button 6
Extension Strap, adding 3
Extra Weight
39
G
Garmin Training Center 18,
22
installing 50
GPS 36. See also Satellite
Signals
turning on and off 39
GPS Info page 36
H
Heart Rate Alert 11
Heart Rate Icon 5
Heart Rate Monitor
interference 48
pairing 2, 48
positioning 2
replacing the battery 54
troubleshooting 49
Heart Rate Page 5
Heart Rate Zones
about 46–47
and alerts 11
and AutoLearn 43
based on max 45
setting manually 45
History.
See Workout His-
tory
I
Icons 5
Interval Workouts 16–17
workout history 26
L
Lactate Threshold 46–47
Language
changing 38
Lap Button 6
Lap Page 5
Locations 31–32
deleting 32
editing 32
finding
31
marking 31
navigating to 31
M
Map 29
changing orientation 30
zooming 29