Forerunner
®
301 Owner’s Manual 17
WORKOUTS > INTERVAL WORKOUTS
Data for the Interval workout appears on the Lap page in
Timer mode. Once you begin your workout, press the and
arrows to view other data pages in Timer mode.
An audible alarm sounds when you reach a rest lap, and
a banner appears, counting down the rest time or distance
until a new interval lap begins. During the rest lap, another
audible alarm sounds when you are within 5 seconds or 20
meters (~ 65 feet) of resuming your workout.
Press mode once to hide the rest banner. To view the rest
banner again, press mode until it appears.
NOTE: Auto Pause, Auto Lap, and Alerts do not
function when you are doing an interval workout.
When you complete all steps in your interval workout, a
banner appears.
To end an interval workout manually:
1. Press mode to access Menu mode. Then highlight
Training Assistant and press enter.
2. Highlight End Intervals and press enter.
