Forerunner
®
301 Owner’s Manual 11
WORKOUTS > BASIC WORKOUTS
5. If you selected Custom in step 3, enter a fast pace or
speed using the and arrows and enter. Then
select OK.
Entering a custom pace.
6. Repeat steps 4 and 5 for Slow Pace Alert
(Slow
Speed Alert).
7. Press mode repeatedly to exit.
Using Heart Rate Alerts
Similar to pace/speed alerts, the heart rate alert notifies you
if your heart rate exceeds or drops below a specific number
of beats per minute (bpm).
Heart rate alerts can also notify you if your heart rate
exceeds or drops below a certain heart rate zone—a range
of beats per minute. The five commonly accepted heart rate
zones can help you determine the intensity of your workout.
For more information, or to set your heart rate zones, see
“Setting Heart Rate Zones” in the Customizing section and
“Training with Heart Rate Zones” in the Appendix.
To set a heart rate alert:
1. Press mode to access Menu mode. Then highlight
Training Assistant and press enter.
2. Select Alerts. Then select Heart Rate Alert.
