Filter
Top Products
20 Forerunner
®
205/305 Owner’s Manual
traInInG
can create an advanced workout
directly on your Forerunner if
you wish. Note that you cannot
use the Forerunner to schedule
workouts; you must use Garmin
Training Center.
NOTE: If you create a workout on
the Forerunner, be sure to transfer
it to Garmin Training Center. The
workout will be overwritten from the
Forerunner if you load workouts from
Garmin Training Center.
To create an advanced workout
using the Forerunner:
1. Press mode to access the
Main Menu. Then select
Training.
2. Select Workouts >
Advanced > <Create New>.
3. Enter a workout name in the
top eld.
4. Select “1. Open No Target.”
Then select Edit Step.
5. In the Duration eld, select
how long you want the step to
last. If you select Open, you
can end the step during your
workout by pressing lap.
6. Below Duration, enter the
value where you want the
step to end.
7. In the Target eld, select your
goal during the step (speed,
heart rate, cadence, or none).
NOTE: Heart rate and cadence
targets are for the Forerunner 305
only.