Exercise Guidelines
• Like most exercise, strength training involves an element of risk. Utilize this information to
assist you and/or your members in making the experience on STAR TRAC equipment both
productive and safe.
• Prior to engaging in any strength-training program, individuals with known health conditions
and/or individuals whom are unfamiliar with the risk (s) involved with weight training, should
first consult with a physician.
• All training sessions should be supervised by trained personnel.
• Be certain that the warning stickers affixed on STAR TRAC equipment, remain on the product
and unaltered. Also, be certain that all the stickers (safety, instructional and/or other) are read
and understood by each user.
• All users should be instructed on the proper use of STAR TRAC equipment as well as those
actions that should be avoided.
In an attempt to minimize user and/or bystander injury:
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• Do not lean against framework, plate holders or any component whether it is dynamic or static.
• Stay clear of any components while in a dynamic state of motion. Keep hands and feet away
from all moving parts. The convergence of these components can cause serious injury.
• Exercising on free weight and selectorized products should be performed with the assistance of
a spotter.
