Polar RS100 Manual

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ENG

2.2 EXERCISE RECORDING

Therearetwomodesintheexercisemenu:StandbyandRecording.InStandbymode,yourheartrateisdisplayedbutyour

exerciseisnot recorded.InRecordingmode,exerciseisrecordedandstopwatchandotherfunctionsareactivated.

1.Wearthetransmitterasdescribedinthesection“WearingYourTransmitter”onpage12.

2.StartfromtheTimemode.PresstheRedbutton.Thewristunitwillautomaticallysearchforyour

 heartrate.Theheartrateandtheframedheartsymbolwillappearin15seconds.

3.Standbytextandsymbol

aredisplayed.Thewristunitautomaticallystartstosearchfor

 yourheartrate.

4.PresstheRedbutton.Exercisetimestartsrunningandexerciserecordingsymbol is

 displayed.YouarenowinRecordingmode.

Note:YoucanreviewTimersettings(ifactivated)inStandby mode by pressing .Switchheartrateformats(heartrateasbeatsperminute

orheartrateasapercentageofmaximumheartrate;%HR)bypressing

Alternatively,youcanquickstartexerciserecordinginTimemodebypressingandholdingtheRedbutton.

 •TheManualtargetheartratezonelimitsareonasdefault.Tochangeheartratelimitsfollowinstructionsonpage29

  beforestartingtoexercise.

 •IfOwnZoneisselected,theOwnZonedeterminationprocedurebegins.Forfurtherinformation,see“DeterminingYour

  OwnZoneHeartRateLimits”onpage31.

 •ToskipOwnZonedeterminationandusepreviouslydeterminedOwnZone,presstheRedbuttonwhenOwnZonesymbol

appearsinthedisplay.IfyouhavenotdeterminedyourOwnZonebefore,yourage-basedtargetzonewill

  beused.