CONTENTS
1. GET STARTED.................... 3
Get to Know Your Polar FT80
Training Computer................ 3
Buttons and Menu Structure...... 4
Start with Basic Settings ......... 5
2. BEFORE TRAINING .............. 6
Activate your Polar Star Training
Program .......................... 6
Perform Polar Fitness Test....... 7
3. TRAINING........................ 8
Start Training..................... 9
Stop Training..................... 9
Optimize Your Strength Training
with Heart Rate Guidance ........ 10
4. AFTER TRAINING ................ 12
Review Training Data ............. 12
Transfer Data..................... 13
5. IMPORTANT INFORMATION ..... 14
Caring for Your Product........... 14
Precautions....................... 18
Technical Specifications.......... 20
Limited International Polar
Guarantee ........................ 22
