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500 Tm Owner’s Manual
Workout Programs (continued)
•
Incline display will start with incline of 0%.
Dot Matrix pr
ofile display
As soon as the program run mode begin, the dot matrix profile display will display
a 5K track or 10K track profile and start blinking in the smaller track. The blinking
LED is showing where your position is vs. goal. Each LED blinks (Time / 32)
minutes. When you completed the track, you complete a 5K or 10K course..
Adjustment
• Because the speed is calculated from your selected time, therefore the speed
can not be adjusted during program run mode.
• Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from
0 -12%. The incline display will update the current & future incline and the dot
matrix window will update the incline profile if this display is selected.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
HR INTERACTIVE PROGRAMS
Dot matrix display during HR Interactive programs – The dot matrix display will display
program % Max HR profile, not speed profile. The row of target % Max HR LEDs will
light up to indicate your goal; then the current segment LEDs will light up and blink to
show your actual heart rate. You could compare your actual heart rate against your
goal while exercising.
Blinking - Actual Heartrate
91 - 100%
31 - 40%
1 - 30%
Target % Max HR
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