34
1190 Er Owner’s Manual
Workout Programs, continued
E
ntering Program Time
1
. If ENTER key is pressed, the message window will flash once, “ENTER
P
ROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2
. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches
6
0 minutes, the display will show “TIME = 1HR 00MIN”.
3
. After time is adjusted, then press “ENTER” key to accept.
Entering Rest (Lower) HR Goal
1. If ENTER key is pressed, the message window will scroll, “SELECT YOUR REST
HR”. Then the “REST HR = XXXBPM” will be blinking.
2. You can adjust the HR from 60% to 80% max HR by pressing “UP/DOWN” key.
3. After the lower HR adjustment, press “ENTER” key to accept.
Entering Work (Upper) HR Goal
1. If ENTER key is pressed, the message window will scroll, “SELECT YOUR WORK
HR”. Then the “WORK HR = XXXBPM” will be blinking.
2. You can adjust the HR from Rest HR setting” to 85% max HR by pressing
“UP/DOWN” key.
3. After upper HR adjustment, the program setting is now completed. Press
“START” key to start HR Interval program.
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age and
weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
• This program cannot be started until a valid pulse is detected for 3 seconds. If
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press the “SELECT” key to switch the display to “% Max HR, Strides/Min,
Distance, Strides”
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting W
ork and Rest Heart Rate
•
During any Work segment of the pr
ogram, press “UP/DOWN” key to adjust the
W
ork Heart Rate. Each time the “UP/DOWN” key is pr
essed it will adjust the
W
ork Heart Rate of the r
emaining portion of the pr
ogram.
•
During any Rest segment of the pr
ogram, press “UP/DOWN” key to adjust the
Rest Heart Rate. Each time the “UP/DOWN” key is pr
essed it will adjust the
Rest Heart Rate of the r
emaining portion of the pr
ogram.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
