Shopping List
Quantities for listed items will depend on your specific
selections. Review your choices and adjust the shopping list
accordingly. It may be helpful for you to photocopy this list
each week before doing your shopping.
Staples
Orange juice, skim milk, whole-wheat bread, Promise
®
Ultra Vegetable Oil Spread, Italian fat-free dressing, Dijon
mustard, safflower oil, noncaloric beverages
(tea, decaffeinated coffee, diet soft drinks, water).
Grains
Bagels, Sarah Lee
®
(frozen)
Cereals—1.5 ounce serving equals approximately
165 calories; Kellogg’s® Low-Fat Granola (without raisins),
General Mills® Honey Nut Clusters, General Mills® Basic 4.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches long), apples (3-inch diameter),
cantaloupes (5-inch diameter), dried prunes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned no salt added),
sweet peas, (canned no salt added), sliced white potatoes
(canned), cut beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation
®
Instant Breakfast packets, Champion Nutrition
®
UltraMet
Packets.
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna (canned in
water), sirloin steak (lean).
Canned soup:
Healthy Choice
®
Hearty Chicken, Campbell’s
®
Healthy
Request Hearty Vegetable Beef.
Frozen microwave dinners or entrees: Lean Cuisine
®
Glazed
Chicken Dinner, Lean Cuisine® Lasagna with Meat Sauce,
Lean Cuisine
®
Lunch Express Broccoli & Cheddar Cheese
over Potato, Weight Watchers® Macaroni and Cheese,
Healthy Choice® Grilled Turkey Breast.
Shopping List
