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18 Forerunner
®
205/305 Owner’s Manual
TRAINING
4. Enter distance or time values
into the appropriate fields.
5. In the Reps field, enter
number of times you want to
repeat each interval.
6. If you want to add an extra
lap for warm up and for cool
down, select Warmup &
Cooldown.
7. Select Done?.
8. Press start to begin your
workout.
If you selected Warmup &
Cooldown, press lap at the end
of your warmup lap to start your
first interval. At the end of your
last repetition, the Forerunner
automatically starts a cooldown
lap. When you are finished
cooling down, press lap to end
your workout.
As you approach the end of each
interval lap, an alarm sounds, and
a message appears, counting
down the time until a new lap
begins. To end any interval lap
early and go to the next interval,
press lap.
NOTE: Auto Pause, Auto Lap, and
Alerts do not function when you are
doing an interval workout.