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States of America copyright laws and international copyright
treaties. You further acknowledge that the structure,
organization, and code of the Software, for which source code is
not provided, are valuable trade secrets of Garmin and/or its
third-party providers and that the Software in source code form
remains a valuable trade secret of Garmin and/or its third-party
providers. You agree not to decompile, disassemble, modify,
reverse assemble, reverse engineer, or reduce to human
readable form the Software or any part thereof or create any
derivative works based on the Software. You agree not to
export or re-export the Software to any country in violation of
the export control laws of the United States of America or the
export control laws of any other applicable country.
Software Update
If there is a software update available, your device automatically
downloads and installs the update the next time you
synchronize your device to Garmin Connect.
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
3 70–80% Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
4 80–90% Fast pace and a bit
uncomfortable,
breathing forceful
Improved anaerobic
capacity and
threshold, improved
speed
5 90–100% Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
Garmin International, Inc.
1200 East 151st Street
Olathe, Kansas 66062, USA
Garmin (Europe) Ltd.
Liberty House, Hounsdown Business Park
Southampton, Hampshire, SO40 9LR UK
Garmin Corporation
No. 68, Zhangshu 2nd Road, Xizhi Dist.
New Taipei City, 221, Taiwan (R.O.C.)
Garmin
®
and the Garmin logo are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. vívofit™,
ANT+™, Garmin Connect™, and USB ANT Stick™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be
used without the express permission of Garmin. The Bluetooth
®
word mark and logos are owned by Bluetooth SIG, Inc. and any use of
such marks by Garmin is under license. Other trademarks and trade names are those of their respective owners.
This product is ANT+™ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
© 2014 Garmin Ltd. or its subsidiaries www.garmin.com/support